Support. Accountability. Expertise.
Fitness training designed specifically for you, structured around your schedule.
My Values
LONG-TERM PRACTICE,
NOT SHORT-TERM GOALS.
Short-term goals are not sustainable fitness habits! Incremental improvements compound over time and time moves quickly, so
trust the process.
NO SCALES. EVER.
These are not useful numbers for me. In fact, they are none of my business. My interest (and my job) is to build your fitness habit with you. When you have this, you won’t be needing those scales!
TRAINING SUSTAINS LIFESTYLE,
NOT THE OTHER WAY AROUND.
Your fitness should be able to adapt to lifestyle changes. There are times to push for progress, but there will also be times for just maintenance.
I want you to know how to do both.
IF YOU FEEL GOOD, PUSH YOURSELF. IF YOU DON'T, JUST SHOW UP.
Showing up is everything. You can’t break records every time you train but the habit of persistently showing up will translate to the quality of life that you want to be living.
Pay Structure
I operate a sliding scale in order to make my service accessible to as many people as possible.